RISEUP Voices From the Frontlines
The Cost of Constant Readiness
by: Krista FeePublished on: 31/03/2026Constant readiness rewires the brain and drains the body. This episode breaks down hypervigilance, chronic stress, and burnout in first responders, with trauma-informed strategies to restore balance without losing your edge.
first responder burnoutchronic stress in first respondersoperational stress injuryresponder mental healthhypervigilance fatigueconstant readiness stressRISEUP Responder
